COACHING PLANS

Our main goal at Speed Logic Performance is to bring out the highest possible performance in our athletes. That means no limitations on communication, with programs based on individuals goals, lifestyle, and rate of adaptation to training phases. Programs encompass all areas necessary to achieve the highest success of the athlete. They are flexible, adaptable and completely individually based.

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Performance Track

*Customized goal based training plan

 

*Unlimited email and telephone/text contact

 

*Daily workout file review and comment

 

*Plan adjustment as needed

*Video feedback

*Strength & Conditioning Plan

*Equipment Advice

*Tactical feedback and strategy

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Performance Road/MTB

*Customized goal based training plan

 

*Unlimited email and telephone/text contact

 

*Daily workout file review and comment

 

*Plan adjustment as needed

*Threshold/Power Profile Zones

*Strength & Conditioning Plan

*Tactics and Race Strategy

Performance Strength

*Customized Strength based on event or individual goals.

 

*Unlimited email and telephone/text contact

 

* Professional monitoring and administration via Teambuildr software

*Form video analysis and feedback

 

*Plan adjustment as needed

*Modulated periodization training 

*Strength, core and prehab

*injury prevention Strategy