What's your Passion?
If your passion is endurance, then Speed Logic has a coaching program that can help you attain your biggest goals. Get a specific program tailored to fit you and your lifestyle. We have worked with athletes over the past 15 years who have come from a variety of situations from full time pro bike racers to athletes with full time jobs and families. We can work with you to overcome obstacles and identify strategies maximize your training program to bring out your best.
ENDURANCE COACHING PROGRAM
Speed Logic believes communication is key to having a successful coach athlete relationships.
Be successful no matter what obstacles get in the way of your training. We don't just do cookie cutter plans, but adjust on the fly as needed.
Each coaching athlete is fully prepared tactically to race. This includes race strategy based on individual and team strengths and weaknesses.
Optimized strength program. Coaching includes strength training designed to enhance speed, power and climbing abilities.
Analysis of key performance indicators such as Heart Rate, Power and Accumulation. Optimize your training with advanced feedback.
The longer the relationship, the higher success rate of performance. We Believe in rewarding long term commitments to success.
Certified in Sport Nutrition, Speed Logic is always available to maximize your potential with supplement and nutrition recommendations.
As a Speed Logic athlete you will have access to training through a premium Training Peaks and Trainheroic software.
Data analyzation, communication, race video can all be achieved remotely. Speed Logic has a variety of both remote and local athletes who equally have high success rates. With advances in technology, coaching has become available to all athletes in pursuit of their goals.
LOCAL COACHING ADD ON
Sign up includes one personal road session and one strength session. Follow up personal session every 4 months.
Free access to all Speed logic group training including skill sessions, group interval rides and strength sessions.
Discounts on Clinics
30 percent discount on any skill clinics, strength clinics or training.
Local option includes more personal attention to bring out your best. Work with Speed logic one-on-one to hone race tactics, and maximize in gym training. Being local also gives you access group training sessions to get the most out of coaching.
3 Easy Steps to Set up Coaching
Schedule an initial coaching call. Click the schedule now button to set up a 30 minute free call.
The initial call is to get to know you, as well as you getting to know your coach. Answer any questions and decide which program if any would be a good fit for you.
Once you make your decision to get started, you will get your payment and training software set up. This takes less than 24hrs.
"I love working with Sarah because she’s a professional that can draw from personal racing/training experience and because she is always learning new training methods and theories. Her passion for cycling is tempered with a great understanding of the athlete’s psychology."
-Heather Fisher, UCI Professional Cyclist
Frequently asked questions
How much time do I need to commit to training?
Cycling is an endurance sport. This means the more train, oftentimes the better. However, there are various methods to maximize your training with the time you have to make sure you get the most bang for your time. The minimum training hours we reccomend for performance gains is 4 hours per week with more time being added where possible..
Do I need a Power Meter
A power meter is reccomended for all athletes. This massively helps communication and provides your coach with the data they need to assess your progress. A smart trainer can be used on indoor workouts.
What equipment do I need?
Besides having a bike you will need the below equipment
How often will I communicate with my coach?
You can be in contact with your coach as often as you need. Communication is done through daily training emails, text and phone calls.
How will I be charged?
You will be charged monthly.
How does Online Coaching work?
After you have had your intial call with Speed Logic, you will get set up on all your training accounts. Your training will be scheduled typically one week in advance. After you perform your training, you will upload your data into Training Peaks and TrainHeroic. We then will analyze your data daily. This data and analysis will help your coach understand where you are at with your training. What you are doing well, and what you need to work on. This information goes into planning your future training as it applies to the periodization schedule and your goals. This communication will continue with your Coach each week to review your training, discuss future training, goals, events, race strategy, gear/equipment, and nutrition.