Custom Training plans
What is it?
An Individualized periodized program specifically tailored to prepare you to achieve your race goals.
Who's it for?
An Athlete who as at least moderate understanding of cycling and training concepts
An Athlete who is self motivated and doesn't need accountability
An Athlete who has an understanding of their own body.
An Athlete who needs to stay on coaching budget.
How it works
You will receive a one hour consultation to learn more about you as a racer and your specific goals.
All your current and past data will be analyzed for an in depth understanding of your strengths and weaknesses.
You will then perform a series of power tests to set your zones and training perimeters.
Based on consultation, data analysis, and power profiles, a 3 month program will created and loaded into your Trainingpeaks calendar account.
3 month program
( Cycling Only)
3 month program w/ Strength training
Training Subscription ( after initial program)
How does online coaching work?After you have had your intial call with Speed Logic, you will get set up on all your training accounts. Your training will be scheduled typically one week in advance. After you perform your training, you will upload your data into Training Peaks and TrainHeroic. We then will analyze your data daily. This data and analysis will help your coach understand where you are at with your training. What you are doing well, and what you need to work on. This information goes into planning your future training as it applies to the periodization schedule and your goals. This communication will continue with your Coach each week to review your training, discuss future training, goals, events, race strategy, gear/equipment, and nutrition.
Is there a certain contract for coaching commitment?No. Speed Logic belives in the right coach athlete relationship. We are not the right coach for everyone. It has to be a good fit. We charge monthly with no commitment, so if you aren't happy, we really want you to find the right coach for you!
How does payment work?Speed logic charges a monthly coaching rate, that's either paid on the 1st of the month, or the 15th. We take a variety of payment methods including Zelle, Venmo, and Paypal.
How do I get set up with Coaching?Contact Speed Logic by email, phone, or set up a time through Speed Logic Calendly. You will then have a coaching consultation to see if it's the right fit. Once we detemine if the coaching with work for both coach and athlete, then Speed Logic get your Trainingpeaks account and Trainheroic acount set up and loaded with training!