sarah and sophie_edited.jpg


The Coach Athlete relationship is at forefront of everything we do. We spend time getting to know you as an a person first and athlete second. Our holistic approach to training helps hone in on what specifically makes you tick. From optimizing your potential with your specific genetics, to identifying obstacles that get in the way of training and performance. 

Want to learn more?

Schedule a free coaching call


Individual Coaching

 This is a fully encompassed individualized program developed to maximize your athletic potential. The athlete coach relationship is prioritized using all the best training methodologies to bring out your best.

Local Add-On

In addition to all the features of individual coaching, being local brings another level to the coach athlete relationship. Tailored with  individual sessions, group training and access to clinics.

Local Sessions

Speed logic offers a variety of options for local riders to advance their skills in tactics, sprinting and more. From clinics, to group training, to private rides, take advantage of the best.


3 Easy Steps to Set up Coaching

Image by Simon Connellan


Schedule an initial coaching call. Click the schedule now button to set up a 30 minute free call. 


The initial call is to get to know you, as well as you getting to know your coach. Answer any questions and decide which program if any would be a good fit for you.


Once you make your decision to get started, you will get your payment and training software set up. This takes less than 24hrs.

"Sarah coached me through my most challenging and rewarding race season, which culminated in winning the USAC Enduro National Championship and the IMBA National Enduro Series. She saw me through injuries while keeping my fitness and strength up throughout the season. Sarah was amazing at addressing the mental game of competition, which kept me from becoming my own worst enemy."

-Terri Watts, Elite National Champion


Frequently asked questions

How does online coaching work?

After you have had your intial call with Speed Logic, you will get set up on all your training accounts. Your training will be scheduled typically one week in advance. After you perform your training, you will upload your data into Training Peaks and TrainHeroic. We then will analyze your data daily. This data and analysis will help your coach understand where you are at with your training. What you are doing well, and what you need to work on. This information goes into planning your future training as it applies to the periodization schedule and your goals. This communication will continue with your Coach each week to review your training, discuss future training, goals, events, race strategy, gear/equipment, and nutrition.

Is there a certain contract for coaching commitment?

No. Speed Logic belives in the right coach athlete relationship. We are not the right coach for everyone. It has to be a good fit. We charge monthly with no commitment, so if you aren't happy, we really want you to find the right coach for you!

How does payment work?

Speed logic charges a monthly coaching rate, that's either paid on the 1st of the month, or the 15th. We take a variety of payment methods including Zelle, Venmo, and Paypal.

How do I get set up with Coaching?

Contact Speed Logic by email, phone, or set up a time through Speed Logic Calendly. You will then have a coaching consultation to see if it's the right fit. Once we detemine if the coaching with work for both coach and athlete, then Speed Logic get your Trainingpeaks account and Trainheroic acount set up and loaded with training!

 Training Tips